Fasting
For centuries, people have sought traditional ways to improve their health and well-being. Fasting is a prime example. Fasting, which involves abstaining from food for some time, has long been used to promote healing through discipline, observation and respect for the body’s capabilities. Fasting is more than just a diet; it is a deep inner journey, realigning the body, mind and soul.
Recognised as a Core Principle
Dr. Arnold Ehret, the visionary behind the mucusless diet healing system, described fasting as “nature’s only universal and omnipotent remedy of healing” and “nature’s only fundamental law of all healing and curing.” These words resonate with fasting’s core principle: the body’s innate intelligence to heal itself when given the opportunity.
The Ancient Wisdom
Ancient Indian literature, particularly within the Hindu tradition, highlights fasting as a spiritual and purifying practice. In the Bhagavad Gita, Lord Krishna discusses various paths to spiritual liberation, including fasting.
In Chapter 6, Verse 16, he states, “There is no possibility of one’s becoming a yogi, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough.”
Ayurveda, the ancient Indian system of holistic medicine, also considers fasting, a powerful tool for promoting health, detoxification, and rejuvenation.
Physiological Benefits of Fasting
· Fasting harnesses the body’s inherent ability to enter a state of self-repair and regeneration known as autophagy.
· During fasting, the body initiates processes that clear out damaged cells, recycle dysfunctional components, and promote tissue and organ renewal.
· This mechanism facilitates physical rejuvenation and has implications for longevity and disease prevention.
· Fasting also promotes metabolic flexibility, allowing the body to switch between burning glucose and fat for fuel.
· This process supports weight loss, enhances insulin sensitivity, and reduces the risk of chronic metabolic diseases such as diabetes and obesity.
An Instrument of Wellbeing
Beyond its physiological benefits, fasting enhances mental clarity, emotional resilience and spiritual well-being. As the body enters ketosis, cognitive function improves, and mental fog dissipates.
Many individuals report heightened focus, increased productivity, and a deep sense of inner peace during fasting.
Fasting also offers an opportunity for introspection and self-discovery, helping individuals confront their relationship with food and uncover deep-seated patterns and beliefs.
In a world inundated with processed foods and constant sensory overload, fasting serves as a sanctuary of stillness amidst the chaos. It reminds us that true healing begins from within, emanating from profound self-awareness and reverence for the body’s innate wisdom.
As a coach, my journey has been deeply intertwined with the transformative power of fasting. I have witnessed the remarkable healing journeys of individuals who have embraced this ancient practice, reclaiming their health, vitality, and sense of purpose.
Designing a Fasting Plan
Fasting is a highly individualised practice, and what works for one person may not work for another. Be patient, listen to your body, and approach fasting with curiosity, self-awareness, and respect. Here’s a general outline for a fasting plan:
1. Assess Health Status: Consult with a healthcare professional before starting, especially if you have pre-existing medical conditions.
2. Set Clear Goals: Define your objectives, whether for weight loss, metabolic health, mental clarity, or detoxification.
3. Choose a Fasting Method: Options include Intermittent Fasting (e.g., 16/8 method), Extended Fasting (24 hours to several days), or Alternate-Day Fasting.
4. Start Slowly: Gradually increase fasting duration as your body adapts.
5. Stay Hydrated: Drink plenty of water throughout the day.
6. Include Electrolytes: Supplement with potassium, magnesium, and sodium during extended fasting.
7. Focus on Nutrient-Dense Foods: Prioritise whole foods when breaking your fast.
8. Listen to Your Body: Adjust fasting based on your body’s responses.
9. Monitor Progress: Track changes in weight, energy levels, and overall health.
10. Seek Support: Join online communities or seek guidance from health professionals or fasting coaches.
Important Note: Before embarking on a fasting plan, it is crucial to seek medical advice to ensure it is safe and suitable for your individual health needs.
Summary:
In summary, fasting honours ancient wisdom and supports holistic well-being. Embrace the healing power of fasting to reclaim your health, vitality, and inner peace, embarking on an inner journey toward infinite potential with awe and gratitude.
Comments