It has been researched extensively that there is a huge difference between the energy of emotions and the vital energy of the body itself. Here lies the subtle difference between feeling your emotions and feeling sorry for yourself.
People, who feel their emotions, are sensitive, affectionate human beings. They are not only true to themselves but an asset to humanity as a whole. This is the reason it is universally good when everyone feels his or her emotions. Once you learn to express your feelings in healthy, life-affirming ways, you build a connection not only with your inner self but also with the people around you.
When you feel really sad you move toward health because you are letting go of control. When you let go of the control you naturally access your vital energy which immediately makes you stronger. As this energy flows through you, it spontaneously activates your chakras to some extent connecting you to the unending cosmic energy.
On the other hand, when you subject yourself to self-pity, you incapacitate yourself feeling helpless and dejected. Self-pity is a conditioned response. This means you learned and accepted feeling sorry for yourself. Self-pity is not an emotion. Emotions are moving energy propelling you into love space. This energy is healthy and opens you up for a better understanding of yourself. It is a starting point for the inward journey.
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