Colonel Prashant RawalAug 173 minListening to Your Body for Well-beingListen to the subtle messages your body sends you, and respond with kindness and care.
Colonel Prashant RawalJul 83 minHarnessing the Healing Power of Fasting: A Pathway to Wellness and Spiritual EnlightenmentFasting For centuries, people have sought traditional ways to improve their health and well-being. Fasting is a prime example. Fasting,...
Colonel Prashant RawalJan 203 minMindful Living for Weight Loss: A Holistic Approach for Sustainable Weight LossOpening In a world possessed with quick fixes and fad diets, the hunt for sustainable weight loss can often feel like a mysterious dream....
Colonel Prashant RawalJan 175 minThe Mind-Body Connection: Embracing Holistic Wellness PracticesHolistic wellness is a philosophy that considers the whole person: mind, body, and soul.
Colonel Prashant RawalJul 20, 20233 minYour Stress Is a Result of Your Stressors: Let’s Identify a FewWe cannot avoid stress in today’s fast-paced and competitive world. Whether it is work-related pressures, personal relationships, or...
Colonel Prashant RawalJun 26, 20233 minNourish Your Body, Feed Your Soul: Building a Healthy Relationship with Food Building a healthy relationship with food involves rejecting diet culture, practicing mindful eating, honoring your hunger and fullness, di