#wellbeing | SerenDip

Sep 73 min read

How Can Mindful Living Transform Good and Bad Habits into Conscious Actions?

Discover how conscious living can transform your habits, both good and bad, into mindful actions. Learn practical strategies wit examples

Sep 33 min read

The Myth of People-pleasing: Is It Possible?

In a world where we often find ourselves trying to keep everyone happy, it's easy to forget about our own needs and well-being.

Aug 153 min read

The Art of Balance: Prioritize Your Well-Being by Knowing When to Hold On and Let Go

Opening Life is a delicate dance of holding on and letting go. Finding balance is essential for well-being and happiness. But how do we...

Jun 26, 20223 min read

Mindfulness: The Essential Skill for Today’s World

Opening In our modern world, where the pace of life is constantly accelerating, mindfulness has become more than just a trendy...

Jun 19, 20222 min read

Mind Management

"The greatest weapon against stress is our ability to choose one thought over another." – William James The primary aim of mind...