Colonel Prashant RawalAug 173 minListening to Your Body for Well-beingListen to the subtle messages your body sends you, and respond with kindness and care.
Colonel Prashant RawalAug 133 minDear Mind: A Letter to Break the Chains of OverthinkingIn the busy moments of our daily lives, our own minds can be chatty. It continuously creates scenarios, replays past events, and imagines...
Colonel Prashant RawalJul 16, 20232 minMind vs Brain: Who’s Really in Control?Introduction Have you ever pondered the question: Who truly governs your thoughts and actions, your mind or your brain? This inquiry...
Colonel Prashant RawalJun 8, 20233 minFive Questions to Know MeditationA growing body of scientific research shows that meditators can achieve the indicated results through long-term meditation practices. In...