Colonel Prashant RawalAug 173 minListening to Your Body for Well-beingListen to the subtle messages your body sends you, and respond with kindness and care.
Colonel Prashant RawalAug 162 minNavigating the Chaos: The Impact of Stress on Mind, Body, and SoulIntroduction: Meet Shi, a high-powered executive juggling demanding work responsibilities. The constant stress takes a toll on her...
Colonel Prashant RawalJul 253 minMastering Family Dynamics: Setting Boundaries for a More Fulfilling ConnectionOpening: Are you tired of dealing with unwanted behaviour, expectations, or demands from your family, the extended one? American author...
Colonel Prashant RawalJul 102 minThe Importance of Prioritizing for Decosion MakingOpening At the heart of effective decision-making is a clear understanding of our priorities. Without this clarity, we can lose...
Colonel Prashant RawalJul 20, 20233 minYour Stress Is a Result of Your Stressors: Let’s Identify a FewWe cannot avoid stress in today’s fast-paced and competitive world. Whether it is work-related pressures, personal relationships, or...
Colonel Prashant RawalJun 19, 20222 minMind Management"The greatest weapon against stress is our ability to choose one thought over another." – William James The primary aim of mind...