Colonel Prashant RawalSep 73 minHow Can Mindful Living Transform Good and Bad Habits into Conscious Actions?Discover how conscious living can transform your habits, both good and bad, into mindful actions. Learn practical strategies wit examples
Colonel Prashant RawalAug 153 minThe Art of Balance: Prioritize Your Well-Being by Knowing When to Hold On and Let GoOpening Life is a delicate dance of holding on and letting go. Finding balance is essential for well-being and happiness. But how do we...
Colonel Prashant RawalJul 20, 20232 minBreak down Barriers: Real Love Is Helping Each Other Grow Breaking down barriers in a relationship and fostering real love requires a deep commitment to helping each other grow and develop as...
Colonel Prashant RawalJul 13, 20233 minEgo: The Silent Saboteur of Personal GrowthThe ego, our sense of self-importance, often seeks recognition and validation from others, influencing our behaviour, attitudes, and...
Colonel Prashant RawalJun 8, 20233 minFive Questions to Know MeditationA growing body of scientific research shows that meditators can achieve the indicated results through long-term meditation practices. In...
Colonel Prashant RawalJun 26, 20223 minMindfulness: The Essential Skill for Today’s WorldOpening In our modern world, where the pace of life is constantly accelerating, mindfulness has become more than just a trendy...