Colonel Prashant RawalAug 93 minFrom Condemnation to Compassion: Making Peace with Your Inner CriticWe all have that little voice inside our heads. You know the one—it's always ready to point out our flaws, remind us of our failures, and...
Colonel Prashant RawalJan 182 minThe Transformative Power of Laughter: Embracing Imperfection for a Life Filled with Joy!By choosing to embrace this daily laughter therapy, we not only enhance our well-being but also contribute.
Colonel Prashant RawalDec 31, 20233 minDear FriendsAs we stand on the threshold of a brand-new year, let's take a collective deep breath and welcome the fresh opportunities, the blank...
Colonel Prashant RawalJun 26, 20233 minNourish Your Body, Feed Your Soul: Building a Healthy Relationship with Food Building a healthy relationship with food involves rejecting diet culture, practicing mindful eating, honoring your hunger and fullness, di
Colonel Prashant RawalAug 29, 20223 minGuilt: A Sure Killer of Personal GrowthAre you one of those people who constantly feel guilty about something? Do you worry about upsetting others or displeasing them in some...