#SelfCompassion | SerenDip

Aug 93 min read

From Condemnation to Compassion: Making Peace with Your Inner Critic

We all have that little voice inside our heads. You know the one—it's always ready to point out our flaws, remind us of our failures, and...

Jan 182 min read

The Transformative Power of Laughter: Embracing Imperfection for a Life Filled with Joy!

By choosing to embrace this daily laughter therapy, we not only enhance our well-being but also contribute.

Dec 31, 20233 min read

Dear Friends

As we stand on the threshold of a brand-new year, let's take a collective deep breath and welcome the fresh opportunities, the blank...

Jun 26, 20233 min read

Nourish Your Body, Feed Your Soul: Building a Healthy Relationship with Food

Building a healthy relationship with food involves rejecting diet culture, practicing mindful eating, honoring your hunger and fullness, di

Aug 29, 20223 min read

Guilt: A Sure Killer of Personal Growth

Are you one of those people who constantly feel guilty about something? Do you worry about upsetting others or displeasing them in some...