Colonel Prashant RawalSep 224 minWhat’s So Special About Yoga?Explore how yoga is accessible to all, focusing on breath work, physical poses, and the importance of self-care.
Colonel Prashant RawalSep 33 minThe Myth of People-pleasing: Is It Possible?In a world where we often find ourselves trying to keep everyone happy, it's easy to forget about our own needs and well-being.
Colonel Prashant RawalAug 153 minThe Art of Balance: Prioritize Your Well-Being by Knowing When to Hold On and Let GoOpening Life is a delicate dance of holding on and letting go. Finding balance is essential for well-being and happiness. But how do we...
Colonel Prashant RawalMay 133 minNavigating Hurtful Words: A Guide to Maintaining Composure Opening In the tumultuous journey of life, we often encounter moments that test our composure and resilience. One such challenge arises...
Colonel Prashant RawalJun 26, 20223 minMindfulness: The Essential Skill for Today’s WorldOpening In our modern world, where the pace of life is constantly accelerating, mindfulness has become more than just a trendy...