The Paradox of Opposites: Unraveling the Antithesis of Nothing
Welcome, curious minds! Today, we're going to delve into a seemingly simple yet profoundly complex question: What is the opposite of...
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Colonel Prashant Rawal
6 days ago4 min read
Balancing Body, Mind, and Soul: The Holistic Path to Wellness
Learn practical steps to integrate holistic principles into your daily life for a healthier, more fulfilling existence.
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Colonel Prashant Rawal
Oct 283 min read
Mindful Eating 101: Transform Your Relationship with Food
Explore the art of mindful eating and how it can revolutionize your approach to food. Uncover tips and techniques to enhance satisfaction
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Colonel Prashant Rawal
Aug 173 min read
Listening to Your Body for Well-being
Listen to the subtle messages your body sends you, and respond with kindness and care.
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Colonel Prashant Rawal
Aug 162 min read
Navigating the Chaos: The Impact of Stress on Mind, Body, and Soul
Introduction: Meet Shi, a high-powered executive juggling demanding work responsibilities. The constant stress takes a toll on her...
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Colonel Prashant Rawal
Aug 93 min read
From Condemnation to Compassion: Making Peace with Your Inner Critic
We all have that little voice inside our heads. You know the one—it's always ready to point out our flaws, remind us of our failures, and...
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Colonel Prashant Rawal
Aug 13 min read
The Perfect Blend: Independence and Togetherness in Relationships
In the complex dance of relationships, finding the right balance between independence and togetherness can often feel like walking a...
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Colonel Prashant Rawal
Jul 253 min read
Mastering Family Dynamics: Setting Boundaries for a More Fulfilling Connection
Opening: Are you tired of dealing with unwanted behaviour, expectations, or demands from your family, the extended one? American author...
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Colonel Prashant Rawal
Mar 293 min read
The Unseen Power: Why Mental Strength is the Backbone of Effective Life Coaching
Opening As a life coach with experience, I've realised that coaching isn't just about guiding others; it's also about nurturing oneself....
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Colonel Prashant Rawal
Jul 20, 20233 min read
Your Stress Is a Result of Your Stressors: Let’s Identify a Few
We cannot avoid stress in today’s fast-paced and competitive world. Whether it is work-related pressures, personal relationships, or...
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Colonel Prashant Rawal
Jul 14, 20232 min read
Hi, Remember You Are You and Be Confident
Life does check us regularly. Its activities at times force us to doubt our very own beliefs and competencies, talents, or judgment. You...
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Colonel Prashant Rawal
Jun 26, 20233 min read
Nourish Your Body, Feed Your Soul: Building a Healthy Relationship with Food
Building a healthy relationship with food involves rejecting diet culture, practicing mindful eating, honoring your hunger and fullness, di
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Colonel Prashant Rawal
Aug 29, 20223 min read
Guilt: A Sure Killer of Personal Growth
Are you one of those people who constantly feel guilty about something? Do you worry about upsetting others or displeasing them in some...
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Colonel Prashant Rawal
Jun 19, 20222 min read
Mind Management
"The greatest weapon against stress is our ability to choose one thought over another." – William James The primary aim of mind...
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