Colonel Prashant RawalAug 222 minMastering Chaos: A Beginner's Guide to Mindfulness Meditation for Stress ReliefLife can feel like a rollercoaster with deadlines, traffic jams, and unexpected curveballs that make you want to pull your hair out. If...
Colonel Prashant RawalAug 133 minDear Mind: A Letter to Break the Chains of OverthinkingIn the busy moments of our daily lives, our own minds can be chatty. It continuously creates scenarios, replays past events, and imagines...
Colonel Prashant RawalJun 104 minRisks of Living a Life of "What If" and "If Only": What Will Be, Will Be!Discover the risks of living in regret and worry and learn how adopting a 'what will be, will be' mindset can lead to a fulfilling life.