Balancing Body, Mind, and Soul: The Holistic Path to Wellness
Learn practical steps to integrate holistic principles into your daily life for a healthier, more fulfilling existence.
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Colonel Prashant Rawal
Oct 283 min read
Mindful Eating 101: Transform Your Relationship with Food
Explore the art of mindful eating and how it can revolutionize your approach to food. Uncover tips and techniques to enhance satisfaction
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Colonel Prashant Rawal
Jan 203 min read
Mindful Living for Weight Loss: A Holistic Approach for Sustainable Weight Loss
Opening In a world possessed with quick fixes and fad diets, the hunt for sustainable weight loss can often feel like a mysterious dream....
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Colonel Prashant Rawal
Jun 26, 20233 min read
Nourish Your Body, Feed Your Soul: Building a Healthy Relationship with Food
Building a healthy relationship with food involves rejecting diet culture, practicing mindful eating, honoring your hunger and fullness, di
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