Colonel Prashant RawalAug 222 minMastering Chaos: A Beginner's Guide to Mindfulness Meditation for Stress ReliefLife can feel like a rollercoaster with deadlines, traffic jams, and unexpected curveballs that make you want to pull your hair out. If...
Colonel Prashant RawalAug 133 minDear Mind: A Letter to Break the Chains of OverthinkingIn the busy moments of our daily lives, our own minds can be chatty. It continuously creates scenarios, replays past events, and imagines...
Colonel Prashant RawalJul 20, 20233 minYour Stress Is a Result of Your Stressors: Let’s Identify a FewWe cannot avoid stress in today’s fast-paced and competitive world. Whether it is work-related pressures, personal relationships, or...
Colonel Prashant RawalJun 19, 20222 minMind Management"The greatest weapon against stress is our ability to choose one thought over another." – William James The primary aim of mind...