Balancing Body, Mind, and Soul: The Holistic Path to Wellness
Learn practical steps to integrate holistic principles into your daily life for a healthier, more fulfilling existence.
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Colonel Prashant Rawal
Nov 42 min read
Conquering Fear: The Power of Facing It Head-On
Discover seven actionable steps to confront and overcome your fears. Transform your life by facing your anxieties head-on.
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Colonel Prashant Rawal
Oct 283 min read
Mindful Eating 101: Transform Your Relationship with Food
Explore the art of mindful eating and how it can revolutionize your approach to food. Uncover tips and techniques to enhance satisfaction
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Colonel Prashant Rawal
Oct 154 min read
Embracing Techomanity: How Changes in Technology are Shaping a New Version of Humanity
The key takeaway here is that evolution is not just a biological process—it’s a mental one too.
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Colonel Prashant Rawal
Oct 144 min read
When Feelings Clash with Reason: Mastering the Art of Harmonizing Your Heart and Mind
Discover effective strategies to balance the desires of your heart with the logic of your mind.
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Colonel Prashant Rawal
Aug 162 min read
Navigating the Chaos: The Impact of Stress on Mind, Body, and Soul
Introduction: Meet Shi, a high-powered executive juggling demanding work responsibilities. The constant stress takes a toll on her...
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Colonel Prashant Rawal
Aug 133 min read
Dear Mind: A Letter to Break the Chains of Overthinking
In the busy moments of our daily lives, our own minds can be chatty. It continuously creates scenarios, replays past events, and imagines...
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Colonel Prashant Rawal
Jun 104 min read
Risks of Living a Life of "What If" and "If Only": What Will Be, Will Be!
Discover the risks of living in regret and worry and learn how adopting a 'what will be, will be' mindset can lead to a fulfilling life.
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Colonel Prashant Rawal
Mar 293 min read
The Unseen Power: Why Mental Strength is the Backbone of Effective Life Coaching
Opening As a life coach with experience, I've realised that coaching isn't just about guiding others; it's also about nurturing oneself....
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Colonel Prashant Rawal
Mar 83 min read
Cracking the Leadership Code: Pumping up Your Team with Coaching Magic
Opening Leadership is an intricate dance between inspiration and guidance, a delicate balance that hinges on the ability to inspire a...
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Colonel Prashant Rawal
Jul 20, 20233 min read
Your Stress Is a Result of Your Stressors: Let’s Identify a Few
We cannot avoid stress in today’s fast-paced and competitive world. Whether it is work-related pressures, personal relationships, or...
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Colonel Prashant Rawal
Jul 16, 20232 min read
Mind vs Brain: Who’s Really in Control?
Introduction Have you ever pondered the question: Who truly governs your thoughts and actions, your mind or your brain? This inquiry...
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Colonel Prashant Rawal
Jul 14, 20232 min read
Hi, Remember You Are You and Be Confident
Life does check us regularly. Its activities at times force us to doubt our very own beliefs and competencies, talents, or judgment. You...
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Colonel Prashant Rawal
Aug 29, 20223 min read
Guilt: A Sure Killer of Personal Growth
Are you one of those people who constantly feel guilty about something? Do you worry about upsetting others or displeasing them in some...
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