Colonel Prashant RawalAug 133 minDear Mind: A Letter to Break the Chains of OverthinkingIn the busy moments of our daily lives, our own minds can be chatty. It continuously creates scenarios, replays past events, and imagines...
Colonel Prashant RawalJul 83 minHarnessing the Healing Power of Fasting: A Pathway to Wellness and Spiritual EnlightenmentFasting For centuries, people have sought traditional ways to improve their health and well-being. Fasting is a prime example. Fasting,...
Colonel Prashant RawalJun 19, 20222 minMind Management"The greatest weapon against stress is our ability to choose one thought over another." – William James The primary aim of mind...