Colonel Prashant RawalSep 224 minWhat’s So Special About Yoga?Explore how yoga is accessible to all, focusing on breath work, physical poses, and the importance of self-care.
Colonel Prashant RawalSep 33 minThe Myth of People-pleasing: Is It Possible?In a world where we often find ourselves trying to keep everyone happy, it's easy to forget about our own needs and well-being.
Colonel Prashant RawalMay 133 minNavigating Hurtful Words: A Guide to Maintaining Composure Opening In the tumultuous journey of life, we often encounter moments that test our composure and resilience. One such challenge arises...
Colonel Prashant RawalJul 13, 20233 minEgo: The Silent Saboteur of Personal GrowthThe ego, our sense of self-importance, often seeks recognition and validation from others, influencing our behaviour, attitudes, and...