Colonel Prashant RawalAug 173 minListening to Your Body for Well-beingListen to the subtle messages your body sends you, and respond with kindness and care.
Colonel Prashant RawalAug 162 minNavigating the Chaos: The Impact of Stress on Mind, Body, and SoulIntroduction: Meet Shi, a high-powered executive juggling demanding work responsibilities. The constant stress takes a toll on her...
Colonel Prashant RawalJul 83 minHarnessing the Healing Power of Fasting: A Pathway to Wellness and Spiritual EnlightenmentFasting For centuries, people have sought traditional ways to improve their health and well-being. Fasting is a prime example. Fasting,...
Colonel Prashant RawalJul 20, 20233 minYour Stress Is a Result of Your Stressors: Let’s Identify a FewWe cannot avoid stress in today’s fast-paced and competitive world. Whether it is work-related pressures, personal relationships, or...
Colonel Prashant RawalJul 19, 20232 minLiterature of Ancient India & Its Relevance TodayAncient Indian texts, rich in wisdom and profound insights, have been a guiding light for generations. Even in today’s fast-paced world,...
Colonel Prashant RawalJun 26, 20233 minNourish Your Body, Feed Your Soul: Building a Healthy Relationship with Food Building a healthy relationship with food involves rejecting diet culture, practicing mindful eating, honoring your hunger and fullness, di