Colonel Prashant RawalJul 293 minRise and Shine: Healthy Habits for a Happy Morning RoutineHey there, early birds and not-so-enthusiastic risers! Let's face it, mornings can be a bit of a struggle for many of us. The snooze...
Colonel Prashant RawalJun 26, 20233 minNourish Your Body, Feed Your Soul: Building a Healthy Relationship with Food Building a healthy relationship with food involves rejecting diet culture, practicing mindful eating, honoring your hunger and fullness, di