The fear of judgment is indeed one of the main reasons why we often hold back from sharing our thoughts, feelings, or ideas. This fear is...

“Yet, in the midst of chaos,A struggle to find stability,Like the twins they embody,Finding balance becomes the key”. Stars Talk `` I’m...

The symptoms When you fail to build your emotional, psychological, and physiological resilience and are poorly equipped to deal with...

What you do every day as a leader, and a manager, is to get people to sell your ideas, sell your vision, and sell them the culture of...

Most of us have very high expectations of ourselves and in the bargain seldom give ourselves credit for all the things we’re doing right....

The Universal Law of Gestation states that everything takes time to manifest. There is a certain gestation period for it to be evident....

Sometimes we dwell on the things that happened long ago or even in the recent past. Although self-reflection is healthy, dwelling can be...

Take care of yourself because no one can do it better than you. Keep your body strong by eating well and maintaining good physical and...