Break Free from Comparison: Find Your Path to Happiness
"Happiness is not something ready-made. It comes from your actions." — Dalai Lama Opening: Your happiness is a unique treasure that...
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Colonel Prashant Rawal
Jun 183 min read
Your Happiness is Non-Transferable
"Happiness is not something ready-made. It comes from your actions." — Dalai Lama Opening Your happiness is a unique treasure that cannot...
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Colonel Prashant Rawal
Jun 124 min read
Understanding What Feeds Negativity and How to Overcome It
Opening While moments of negativity are natural and unavoidable, understanding what fuels these feelings can help us manage and diminish...
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Colonel Prashant Rawal
Jan 175 min read
The Mind-Body Connection: Embracing Holistic Wellness Practices
Holistic wellness is a philosophy that considers the whole person: mind, body, and soul.
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Colonel Prashant Rawal
Jan 83 min read
Dancing into the Moment: A Moving Meditation for Mind, Body, and Culture
In a world that often feels fast-paced and demanding, finding moments of true presence can be difficult. Still, there is one magical area...
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Colonel Prashant Rawal
Jan 73 min read
Success Unveiled: The Holistic Approach to Winning at Life
Opening: Everybody wants to feel like they're winning at life, but in reality, few of us really do. The pursuit of success is a universal...
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Colonel Prashant Rawal
Jul 20, 20233 min read
Your Stress Is a Result of Your Stressors: Let’s Identify a Few
We cannot avoid stress in today’s fast-paced and competitive world. Whether it is work-related pressures, personal relationships, or...
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Colonel Prashant Rawal
Jun 11, 20232 min read
A Happy Workplace: 8 Reasons for It Not Being So
Happiness and well-being at work have been an increasingly popular topic in recent times in both academic and business contexts, along...
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Colonel Prashant Rawal
May 31, 20233 min read
Emotional Self-care: You Are Your Own Doctor
The symptoms When you fail to build your emotional, psychological, and physiological resilience and are poorly equipped to deal with...
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Colonel Prashant Rawal
May 25, 20233 min read
Your Health is in Your Hands
The word healthy may have different connotations for different people. For example, if you are young, your health routine mainly consists...
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