How to Accept That You Are Who You Are
Emotional self-care begins with the acknowledgment that your emotional well-being is worth taking care of. This also means accepting...
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Colonel Prashant Rawal
May 22, 20233 min read
Take Your Share of Responsibility and Stop Blame Game
“Others are not selfish for wanting the same energy and love they give.” If you’re in a relationship that’s not going your way, one...
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Colonel Prashant Rawal
May 22, 20233 min read
Let Us Get Involved With Life Actively
Life can be difficult and uncertain, especially in the face of the prospect of inaction. While “doing” is often the key to positively...
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Colonel Prashant Rawal
May 19, 20233 min read
How I Feel!
“Never play with the feelings of others, because you may win the game, but the risk is that you will surely lose the person for a life...
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Colonel Prashant Rawal
May 18, 20233 min read
Strength of Your Character Can Hold Edifice of Your Relationship
Does the person you are interested in have a character that promises a healthy relationship? Character issues are generally not evoked...
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Colonel Prashant Rawal
May 17, 20232 min read
Oh These Relationships!
Relationships need resources Most rational people know that relationships require work. That is, partners need to spend time and effort...
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Colonel Prashant Rawal
May 16, 20232 min read
Mindfulness Meditation
Mindfulness is the Buddhist practice of focusing one’s attention on what is happening in the here and now. This is done by freeing us...
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Colonel Prashant Rawal
May 14, 20232 min read
Boundaries Make You Feel Free In Relationships
Our closest relationships can become unhealthy or even toxic. When it happens we feel vulnerable. We can safeguard our vulnerabilities by...
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Colonel Prashant Rawal
May 12, 20232 min read
Failure is not the End
“FAIL: First Attempt In Learning” – A. P. J. Abdul Kalam Former President of India Failure is just a feeling until it becomes an actual...
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Colonel Prashant Rawal
May 9, 20232 min read
Communication: A Major Component of a Healthy Relationship
Our lives revolve around relationships. In a healthy relationship, both partners feel valued resulting in a stronger relationship. The...
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Colonel Prashant Rawal
May 8, 20232 min read
Two Aspects of Most relationships: One Pretended, the other Actual
The actuals Your actual relationship is defined by the actual interactions you have (the way you talk to each other, the way you treat...
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Colonel Prashant Rawal
May 3, 20232 min read
How Do You Define Success for Your Children?
We call ourselves successful when we grow up happy and healthy in mind and spirit. The same is true for our children. The great thing...
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Colonel Prashant Rawal
May 1, 20232 min read
Quality of Your Thoughts = Quality of Your Life
“Two things to remember in life: Take care of your thoughts when you are alone and take care of your words when you are with people.”...
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Colonel Prashant Rawal
Apr 30, 20231 min read
Make Time for Your Relationship
As a couple spending time together strengthens your relationship. It’s important to find time and space often to talk about the health...
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Colonel Prashant Rawal
Apr 27, 20233 min read
You Always Have a Choice
“You don’t have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones...
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Colonel Prashant Rawal
Apr 24, 20232 min read
Health is Wealth Let Your Mind Know
Your health should be a priority If you want to enjoy your health, prioritize your health. Most of the time, we tend to put our health at...
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Colonel Prashant Rawal
Apr 21, 20232 min read
Healing Scars of Past Love Relationships
Wounds from the Past Past experiences in romantic relationships can leave emotional scars. Loss, abuse, neglect or tragedy and breakdown...
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Colonel Prashant Rawal
Apr 19, 20232 min read
There is Power in Forgiveness
Being a complex concept, forgiveness is difficult to define because it can be applied in different ways in different contexts. Not...
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Colonel Prashant Rawal
Apr 11, 20232 min read
A Traditional Family Model: One for All-All for One
I am referring to the family model of a society where people of different ages and relationships lived together with parents who were...
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Colonel Prashant Rawal
Apr 7, 20232 min read
How to Face your Inner Fears
The confusion and anxiety you feel today could be the result of seeds planted in your past. So dwelling into your past, into memories...
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