Mindfulness is the Buddhist practice of focusing one’s attention on what is happening in the here and now. This is done by freeing us...

Our closest relationships can become unhealthy or even toxic. When it happens we feel vulnerable. We can safeguard our vulnerabilities by...

“FAIL: First Attempt In Learning” – A. P. J. Abdul Kalam Former President of India Failure is just a feeling until it becomes an actual...

Our lives revolve around relationships. In a healthy relationship, both partners feel valued resulting in a stronger relationship. The...

The actuals Your actual relationship is defined by the actual interactions you have (the way you talk to each other, the way you treat...

Most of us have very high expectations of ourselves and in the bargain seldom give ourselves credit for all the things we’re doing right....

The Universal Law of Gestation states that everything takes time to manifest. There is a certain gestation period for it to be evident....

Sometimes we dwell on the things that happened long ago or even in the recent past. Although self-reflection is healthy, dwelling can be...

Take care of yourself because no one can do it better than you. Keep your body strong by eating well and maintaining good physical and...

You never wanted to join the race. You simply wanted to ‘lead and manage’. Your traits nudged you forward and then the instinct to do...