Communication: A Major Component of a Healthy Relationship
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Our lives revolve around relationships. In a healthy relationship, both partners feel valued resulting in a stronger relationship. The...
Colonel Prashant Rawal
May 8, 20232 min
Two Aspects of Most relationships: One Pretended, the other Actual
The actuals Your actual relationship is defined by the actual interactions you have (the way you talk to each other, the way you treat...
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Colonel Prashant Rawal
May 3, 20232 min
How Do You Define Success for Your Children?
We call ourselves successful when we grow up happy and healthy in mind and spirit. The same is true for our children. The great thing...
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Colonel Prashant Rawal
May 1, 20232 min
Quality of Your Thoughts = Quality of Your Life
“Two things to remember in life: Take care of your thoughts when you are alone and take care of your words when you are with people.”...
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Colonel Prashant Rawal
Apr 30, 20231 min
Make Time for Your Relationship
As a couple spending time together strengthens your relationship. It’s important to find time and space often to talk about the health...
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Colonel Prashant Rawal
Apr 27, 20233 min
You Always Have a Choice
“You don’t have a right to the cards you believe you should have been dealt. You have an obligation to play the hell out of the ones...
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Colonel Prashant Rawal
Apr 24, 20232 min
Health is Wealth Let Your Mind Know
Your health should be a priority If you want to enjoy your health, prioritize your health. Most of the time, we tend to put our health at...
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Colonel Prashant Rawal
Apr 21, 20232 min
Healing Scars of Past Love Relationships
Wounds from the Past Past experiences in romantic relationships can leave emotional scars. Loss, abuse, neglect or tragedy and breakdown...
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Colonel Prashant Rawal
Apr 19, 20232 min
There is Power in Forgiveness
Being a complex concept, forgiveness is difficult to define because it can be applied in different ways in different contexts. Not...
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Colonel Prashant Rawal
Apr 11, 20232 min
A Traditional Family Model: One for All-All for One
I am referring to the family model of a society where people of different ages and relationships lived together with parents who were...
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Colonel Prashant Rawal
Apr 7, 20232 min
How to Face your Inner Fears
The confusion and anxiety you feel today could be the result of seeds planted in your past. So dwelling into your past, into memories...
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Colonel Prashant Rawal
Apr 3, 20232 min
Dealing with Difficult People
“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion, creatures bristling with...
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Colonel Prashant Rawal
Mar 31, 20231 min
No you don’t have to Compromise
Sympathy and consideration are necessary for any relationship to remain healthy. There may be times when your own needs have to be given...
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Colonel Prashant Rawal
Mar 30, 20232 min
Load Shading Stressful Emotions
The deep wounds Painful or even traumatic events are part of our lives: the untimely death of a loved one, a serious breakup or divorce,...
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Colonel Prashant Rawal
Mar 29, 20231 min
If you don’t who else will
Most of us have very high expectations of ourselves and in the bargain seldom give ourselves credit for all the things we’re doing right....
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Colonel Prashant Rawal
Mar 19, 20232 min
Management of your Mood Swings and Efficiency
To figure out what mood you might be experiencing at any given time, first determine if you’re a morning person, a lark, or a nocturnal...
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Colonel Prashant Rawal
Mar 5, 20232 min
Tackle Limiting Beliefs to Get Rid of Distorted Self-Image
We all have different experiences right from our childhood. Our beliefs are a result of these experiences and are not based on facts. It...
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Colonel Prashant Rawal
Mar 3, 20232 min
The Sun will shine Again
And remember, how darkish it gets, the sun will shine again. Don’t be so hard on yourself. Remember, everybody has a past. Take a moment....
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Colonel Prashant Rawal
Feb 27, 20231 min
Relationships Wreckage: Let’s Move on
No use carrying on with relationships that no longer work for you, as you could be investing in a dead stock. There is no dividend any...
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Colonel Prashant Rawal
Feb 25, 20232 min
Your Self-Image is Just an Idea in Your Head
Think about the words self-image. It’s your photo of yourself. It is how you picture yourself. It is just a concept in your head. You...
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