Is Your Personal Operating System Outdated? Time for a Mental Upgrade
Discover how to refresh your mental software for enhanced productivity, better relationships, and greater resilience.
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Colonel Prashant Rawal
Jun 303 min read
Break Free from Comparison: Find Your Path to Happiness
"Happiness is not something ready-made. It comes from your actions." — Dalai Lama Opening: Your happiness is a unique treasure that...
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Colonel Prashant Rawal
Jun 183 min read
Your Happiness is Non-Transferable
"Happiness is not something ready-made. It comes from your actions." — Dalai Lama Opening Your happiness is a unique treasure that cannot...
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Colonel Prashant Rawal
Jun 124 min read
Understanding What Feeds Negativity and How to Overcome It
Opening While moments of negativity are natural and unavoidable, understanding what fuels these feelings can help us manage and diminish...
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Colonel Prashant Rawal
Jun 104 min read
Risks of Living a Life of "What If" and "If Only": What Will Be, Will Be!
Discover the risks of living in regret and worry and learn how adopting a 'what will be, will be' mindset can lead to a fulfilling life.
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Colonel Prashant Rawal
Jun 74 min read
Unlocking the Power Within: Understanding Your Thoughts and Its Significance
In the expansive terrain of our consciousness, thoughts are akin to seeds carried by the wind, capable of profoundly shaping the entirety...
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Colonel Prashant Rawal
Jun 76 min read
Master Your Mind: How Awareness of Your Thoughts Can Transform Your Life
Opening Have you ever found yourself sitting in a meeting or lying in bed, completely lost in thought, only to snap back to reality and...
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Colonel Prashant Rawal
Jan 175 min read
The Mind-Body Connection: Embracing Holistic Wellness Practices
Holistic wellness is a philosophy that considers the whole person: mind, body, and soul.
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Colonel Prashant Rawal
Jan 83 min read
Dancing into the Moment: A Moving Meditation for Mind, Body, and Culture
In a world that often feels fast-paced and demanding, finding moments of true presence can be difficult. Still, there is one magical area...
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Colonel Prashant Rawal
Jan 73 min read
Success Unveiled: The Holistic Approach to Winning at Life
Opening: Everybody wants to feel like they're winning at life, but in reality, few of us really do. The pursuit of success is a universal...
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Colonel Prashant Rawal
Jul 20, 20233 min read
Your Stress Is a Result of Your Stressors: Let’s Identify a Few
We cannot avoid stress in today’s fast-paced and competitive world. Whether it is work-related pressures, personal relationships, or...
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Colonel Prashant Rawal
Jul 12, 20232 min read
Fear of Judgment: Reason We Might Hold Back From Sharing
The fear of judgment is indeed one of the main reasons why we often hold back from sharing our thoughts, feelings, or ideas. This fear is...
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Colonel Prashant Rawal
Jul 8, 20232 min read
Embrace the Gemini Approach at Work
“Yet, in the midst of chaos,A struggle to find stability,Like the twins they embody,Finding balance becomes the key”. Stars Talk `` I’m...
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Colonel Prashant Rawal
Jul 2, 20233 min read
Creative People Adapt Change Holistically
As life progresses, you will find that inevitable changes will occur. This includes personal changes in your own life as well as social...
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Colonel Prashant Rawal
Jun 22, 20232 min read
The Limits of Human Thinking
“Remember that pushing the boundaries of human thought is an ongoing journey that requires an open, curious mind, a willingness to...
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Colonel Prashant Rawal
Jun 20, 20232 min read
Real Love Is Helping Each Other Grow So Break down Barriers
It is important to seize every opportunity for personal growth in a relationship. There will be many challenges. We all have wounds not...
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Colonel Prashant Rawal
Jun 16, 20232 min read
Seeking Thoughtless Mind: A Mind Free From Constant Thinking & Mental Chatter
“Thoughtless mind” usually refers to a state of mind that lacks conscious thought or reflection. This can be related to a disturbed...
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Colonel Prashant Rawal
Jun 13, 20232 min read
Parenting Puzzle: Children are important in our lives for many good reasons
Every child is unique possessing strengths and abilities that allow them to develop and express their individuality in a social...
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Colonel Prashant Rawal
Jun 11, 20232 min read
A Happy Workplace: 8 Reasons for It Not Being So
Happiness and well-being at work have been an increasingly popular topic in recent times in both academic and business contexts, along...
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Colonel Prashant Rawal
Jun 7, 20232 min read
I Care For My Mind-Body Connection
Our body does everything for our survival even though we are so ungrateful we never even thanked our body. We tend to self-abuse our...
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