Colonel Prashant RawalJan 175 minThe Mind-Body Connection: Embracing Holistic Wellness PracticesHolistic wellness is a philosophy that considers the whole person: mind, body, and soul.
Colonel Prashant RawalJan 83 minDancing into the Moment: A Moving Meditation for Mind, Body, and CultureIn a world that often feels fast-paced and demanding, finding moments of true presence can be difficult. Still, there is one magical area...
Colonel Prashant RawalJan 33 minUnlocking the Health Benefits of Yoga: A Weight Loss JourneyYoga in Hindu Philosophy In Hindu philosophy, the term "Yoga" is derived from the Sanskrit word "yuj," which means to yoke or unite. Yoga...
Colonel Prashant RawalJul 20, 20233 minYour Stress Is a Result of Your Stressors: Let’s Identify a FewWe cannot avoid stress in today’s fast-paced and competitive world. Whether it is work-related pressures, personal relationships, or...