Colonel Prashant RawalJun 76 minMaster Your Mind: How Awareness of Your Thoughts Can Transform Your LifeOpening Have you ever found yourself sitting in a meeting or lying in bed, completely lost in thought, only to snap back to reality and...
Colonel Prashant RawalMay 16, 20232 minMindfulness MeditationMindfulness is the Buddhist practice of focusing one’s attention on what is happening in the here and now. This is done by freeing us...