Colonel Prashant RawalJan 175 minThe Mind-Body Connection: Embracing Holistic Wellness PracticesHolistic wellness is a philosophy that considers the whole person: mind, body, and soul.
Colonel Prashant RawalJan 83 minDancing into the Moment: A Moving Meditation for Mind, Body, and CultureIn a world that often feels fast-paced and demanding, finding moments of true presence can be difficult. Still, there is one magical area...
Colonel Prashant RawalJan 73 minSuccess Unveiled: The Holistic Approach to Winning at LifeOpening: Everybody wants to feel like they're winning at life, but in reality, few of us really do. The pursuit of success is a universal...
Colonel Prashant RawalJul 20, 20233 minYour Stress Is a Result of Your Stressors: Let’s Identify a FewWe cannot avoid stress in today’s fast-paced and competitive world. Whether it is work-related pressures, personal relationships, or...