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You Are in Charge of Your Own Happiness
Discover practical steps to become the architect of your happiness and strengthen your relationships.
Colonel Prashant Rawal
Feb 113 min read
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Why Your Spouse Should Be Your #1 Cheerleader
Stop the outdated ideas of marriage as a struggle. Learn how to create a dynamic team with your spouse.
Colonel Prashant Rawal
Feb 84 min read
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The Secret to a Stronger Bond: Embracing Personal Space in Relationships
We all know that being in a committed relationship means sharing a lot of your life with someone else. From the little everyday moments...
Colonel Prashant Rawal
Feb 53 min read
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The Power of Diligence: Building Strength Through Small Tasks
In the hustle and bustle of everyday life, it's easy to overlook the importance of small tasks. We often focus on the big goals and...
Colonel Prashant Rawal
Jan 303 min read
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The Kumbh Mela: A Spiritual Journey Through Time and Space
This is the Kumbh Mela, the largest religious gathering on Earth, that can easily be spotted from space.
Colonel Prashant Rawal
Jan 285 min read
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Unveiling the Harmony of Science and Spirituality in Sanatan Dharma
Discover how ancient Indian sages intertwined science and divinity, creating a holistic way of life that resonates with modern science.
Colonel Prashant Rawal
Jan 273 min read
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Take It Seriously: A Practical Guide to Approaching Marriage
Discover why treating marriage as a serious investment can lead to a happier, more fulfilling relationship.
Colonel Prashant Rawal
Jan 253 min read
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Unlocking Creativity: How to Enhance Your Potential and Drive Innovation
Discover the cognitive roots of creativity and practical ways to foster innovation in yourself and your organisation.
Colonel Prashant Rawal
Jan 92 min read
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The Art of Letting Go: Your Guide to a Lighter, Freer 2025
As we approach the end of another chapter and look forward to the fresh start of a new year, I find myself contemplating not just what I...
Colonel Prashant Rawal
Jan 14 min read
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Don't let tomorrow's worries steal today's joy: Be mindful
Discover the transformative power of mindfulness and how it can help you overcome anxiety about the future.
Colonel Prashant Rawal
Dec 25, 20244 min read
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Balancing Body, Mind, and Soul: The Holistic Path to Wellness
Learn practical steps to integrate holistic principles into your daily life for a healthier, more fulfilling existence.
Colonel Prashant Rawal
Nov 19, 20244 min read
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Mindful Eating 101: Transform Your Relationship with Food
Explore the art of mindful eating and how it can revolutionize your approach to food. Uncover tips and techniques to enhance satisfaction
Colonel Prashant Rawal
Oct 28, 20243 min read
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From Regret to Redemption: A Soldier’s Journey Towards Healing
Explore the profound story of a soldier overcoming the burden of regret through support, counselling, and finding a new purpose.
Colonel Prashant Rawal
Oct 22, 20244 min read
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When Feelings Clash with Reason: Mastering the Art of Harmonizing Your Heart and Mind
Discover effective strategies to balance the desires of your heart with the logic of your mind.
Colonel Prashant Rawal
Oct 14, 20244 min read
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What’s So Special About Yoga?
Explore how yoga is accessible to all, focusing on breath work, physical poses, and the importance of self-care.
Colonel Prashant Rawal
Sep 22, 20244 min read
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Don't Wait to Say "I Love You": It May Be Too Late
Discover why it's crucial to express your love now and not wait to say "I love you."
Colonel Prashant Rawal
Sep 18, 20243 min read
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My Place In The Universal Consciousness
So, what is my place in the universal Consciousness? I'm not just a small part of something bigger than myself; I am an integral part of...
Colonel Prashant Rawal
Sep 9, 20243 min read
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The Interconnectedness of All Things: Understanding Your Role in the Universal Consciousness
Discover your place in the universe and understand the interconnectedness of all things. Explore the concept of universal Consciousness.
Colonel Prashant Rawal
Sep 5, 20243 min read
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Mastering Chaos: A Beginner's Guide to Mindfulness Meditation for Stress Relief
Life can feel like a rollercoaster with deadlines, traffic jams, and unexpected curveballs that make you want to pull your hair out. If...
Colonel Prashant Rawal
Aug 22, 20242 min read
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Listening to Your Body for Well-being
Listen to the subtle messages your body sends you, and respond with kindness and care.
Colonel Prashant Rawal
Aug 17, 20243 min read
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