Colonel Prashant RawalJul 83 min readHarnessing the Healing Power of Fasting: A Pathway to Wellness and Spiritual EnlightenmentFasting For centuries, people have sought traditional ways to improve their health and well-being. Fasting is a prime example. Fasting,...
Colonel Prashant RawalJan 33 min readUnlocking the Health Benefits of Yoga: A Weight Loss JourneyYoga in Hindu Philosophy In Hindu philosophy, the term "Yoga" is derived from the Sanskrit word "yuj," which means to yoke or unite. Yoga...