Balancing Body, Mind, and Soul: The Holistic Path to Wellness
Learn practical steps to integrate holistic principles into your daily life for a healthier, more fulfilling existence.
top of page
Search
Colonel Prashant Rawal
Aug 273 min read
Be Ready to Grab Opportunities: They May Be Closer Than You Think
“If no opportunity presents itself, create one”. History is full of numerous examples of those who grabbed the opportunity to achieve...
4 views0 comments
Colonel Prashant Rawal
Aug 52 min read
Feeling Disgusted: Embrace a Beginner’s Mindset
The decisions we make and the paths we choose in life create the story of our existence. Every twist and turn, every challenge and...
0 views0 comments
Colonel Prashant Rawal
Jul 102 min read
The Importance of Prioritizing for Decosion Making
Opening At the heart of effective decision-making is a clear understanding of our priorities. Without this clarity, we can lose...
0 views0 comments
Colonel Prashant Rawal
Jul 22 min read
Is Your Personal Operating System Outdated? Time for a Mental Upgrade
Discover how to refresh your mental software for enhanced productivity, better relationships, and greater resilience.
0 views0 comments
Colonel Prashant Rawal
Jun 124 min read
Understanding What Feeds Negativity and How to Overcome It
Opening While moments of negativity are natural and unavoidable, understanding what fuels these feelings can help us manage and diminish...
0 views0 comments
Colonel Prashant Rawal
Mar 293 min read
The Unseen Power: Why Mental Strength is the Backbone of Effective Life Coaching
Opening As a life coach with experience, I've realised that coaching isn't just about guiding others; it's also about nurturing oneself....
3 views0 comments
Colonel Prashant Rawal
Mar 52 min read
Breaking Down Barriers: Overcoming Defensiveness in Communication
Opening: Understanding the Dynamics of Defensiveness Defensiveness is a natural human response when we feel attacked or criticized. It's...
0 views0 comments
Colonel Prashant Rawal
Jan 63 min read
The Cosmic Clock: Why Every Moment Is Your Right Time for New Beginnings
Opening In the fabric of our lives, every thread is woven with purpose, and every moment holds the potential for a new beginning. It's...
1 view0 comments
Colonel Prashant Rawal
Jan 54 min read
Embracing Individuality: Waiting for the Verdict from Friends
Opening In a world dominated by opinions and expectations, it is not uncommon for us to feel the weight of judgments against ourselves....
2 views0 comments
Colonel Prashant Rawal
Jul 22, 20232 min read
Ten Things You Can Do When You’re Feeling Hopeless
Feeling hopeless lately! Everyone’s experience is different, so what works for one person may not work for another. It’s for you to find...
0 views0 comments
Colonel Prashant Rawal
Jul 20, 20233 min read
Your Stress Is a Result of Your Stressors: Let’s Identify a Few
We cannot avoid stress in today’s fast-paced and competitive world. Whether it is work-related pressures, personal relationships, or...
0 views0 comments
Colonel Prashant Rawal
Jul 12, 20232 min read
Fear of Judgment: Reason We Might Hold Back From Sharing
The fear of judgment is indeed one of the main reasons why we often hold back from sharing our thoughts, feelings, or ideas. This fear is...
0 views0 comments
Colonel Prashant Rawal
Jul 8, 20233 min read
Before You Confide in Your Friends
Before you place trust in your friends so dear,Observe, analyse, and listen, without fear.For true friends, a treasure beyond all...
1 view0 comments
Colonel Prashant Rawal
Jul 4, 20232 min read
Vulnerability in Socializing: Be Mindful Of Your Comfort Level and Willingness to Be Vulnerable
Sometimes you worry about being rejected or singled out while socializing. This feeling is due to our natural make-up to be known and...
0 views0 comments
Colonel Prashant Rawal
Jul 4, 20232 min read
It Isn’t Over Till It’s Over: The Power of Persistence in Life’s Challenges
A situation or incident should not be considered complete or resolved until it is actually finished. You should not give up or lose hope...
1 view0 comments
Colonel Prashant Rawal
Jul 2, 20233 min read
Creative People Adapt Change Holistically
As life progresses, you will find that inevitable changes will occur. This includes personal changes in your own life as well as social...
0 views0 comments
Colonel Prashant Rawal
Jun 30, 20232 min read
How to Approach A Mind through Mind
Sometimes we feel as if we could only control the mind of other people. Mind control is altogether a different subject. What I’m...
1 view0 comments
Colonel Prashant Rawal
Jun 29, 20232 min read
You Are Not “Atlas”. The World Doesn’t Rest on your Shoulders Alone
While taking responsibility and making a positive impact is admirable, it’s important to balance them with self-care and personal...
0 views0 comments
Colonel Prashant Rawal
Jun 25, 20232 min read
Ego Trip: A Journey To Nowhere
An inflated ego often leads to a biased perception of one’s abilities. You tend to have unrealistic expectations for yourself, which...
0 views0 comments
bottom of page